Combining yoga, low impact exercises, and meditation practices has proven positive effects on the mind, body and spirit.

Crystal sound bowl healing is a therapeutic practice that uses the powerful vibrations to help release muscle tension reduce stress and promote a sense of harmony from within.

Take your Reiki to the next level.

Combining yoga, low impact exercises, and meditation practices has proven positive effects on the mind, body and spirit.

Reiki is a Japanese technique for stress reduction and relaxation by promoting healing of Mind, Body, and Spirit.