Sound Healing
Sound Healing is a type of alternative therapy that uses music, vibrations, and sound frequencies to help restore physical and emotional health. This ancient wellness practice promotes healing, relaxation, and self-care.
A session involves sitting or lying down in a comfortable setting, closing your eyes, and focusing on sounds made by musical instruments such as sounds bowls, chimes, gongs, rain sticks, ocean drums, and more.
Crystal Bowl Sound Healing in particular is a therapeutic practice that uses powerful resonance and vibrations produced by crystal singing bowls. Made from pure quartz crystal, the beautiful tones emitted help release muscle tension, reduce stress, and promote a sense of harmony from within. During a session, each person will set an intention before getting into a comfortable position to close their eyes and relax. The practitioner will begin playing the crystal bowls, producing specific frequencies that resonate with different parts of us for a total mind, body, and spirit experience.
To truly understand the benefits of sound healing, one must experience and feel it. While there are many benefits, a few include stress and tension relief, chakra energy center healing, reduced depression, lower blood pressure, better quality of sleep, and heightened creativity and intuition.
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Session prices vary from $20-$30 an hour and are offered in-person and virtually. Please see 'Events' tab for sessions scheduled at local businesses. If you are interested in a private in home session with family and friends, please feel free to contact at (920) 485-9486 or email innerdimensionswellness@outlook.com for more information.
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Namaste,
​Bobbie
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