New research shows that areas of the brain responsible for movement are connected to networks involved in thinking and planning, controlling blood pressure, regulating your heartbeat, and much more. Mindful body movement is a way to practice self-care by incorporating both mental and physical well-being.

Please join us at the DePere Community Center & Recreation for weekly sessions! Yoga mats available, however, please feel free to bring your own.

For pricing and registration, please visit www.deperewi.gov or call (920) 339-4097.