New ​Research shows that areas of the brain responsible for movement are connected to networks involved in thinking and planning, controlling blood pressure, regulating your heartbeat, and much more.

Mindful body movement is a way to practice self-care by incorporating both mental and physical well-being. Each class in a six week session builds upon the previous class and includes being fully present while engaging in a slow, controlled form of exercise and tuning into our bodies to recognize how we feel physically, emotionally, and energitically as we move.

All classes start and end with a mini meditation prayer and includes a weekly positive mantra.

Please join us at the DePere Community Center & Recreation for weekly sessions! Yoga mats available, however, please feel free to bring your own.

For pricing and registration, please visit www.deperewi.gov or call (920) 339-4097.