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Total Body Relaxation for Sleep Guided Meditation
Tue, Mar 21
|De Pere Community Center
Come learn and experience how meditation can help you sleep.
Registration is closed
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Time & Location
Mar 21, 2023, 5:45 PM – 6:45 PM CDT
De Pere Community Center, 600 Grant St, De Pere, WI 54115, USA
About the event
Focusing attention on relaxing each part of your body takes the mind off your worries, fears, anxieties, memories, and other thoughts that are the enemies of sleep.
Please join us at the De Pere Community Center & Recreation to eto take a journey and discover ways to sleep better!
Price is $20 per session. Limited yoga mats, bolsters, and light blankets available so please feel free to bring your own and a pillow.
Register online at www.deperewi.gov or by calling (920) 339-4097.
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